Hello! I just wanted to add a different kind of meditation practice that I find very helpful myself. I very much recommend this even if you don’t normally meditate. Just give it a go, and thank me later…
You can listen to the recording here on the site, but I very much recommend that you download it to your MP3 player. Whatever you do, make sure you use some good headphones and make sure you can do this undisturbed. The recording is about 10 minutes.
You can also do this practice with several people. Then you probably don’t need the recording, but it is up to you. I have done this practice with more than 50 people and it is indescribable.
Sit comfortably on a chair or on a cushion. Make sure your spine is straight but relaxed, not leaning on anything. Turn on the recording and close your eyes.
All you have to do is to sing “huuu”, on any note, with the recording. Don’t worry about being in tune or not. This is not a “singing perfectly“-exercise. Sing long comfortable notes. It can be the same note or you can change. You can sing in anyway you like, but I recommend long notes. It should always be “huuu” though.